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1537 kcal
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Fat: 65.56g | Prot: 121.98g | Carbs: 109.74g.
Breakfast: Espresso Coffee, Coffee with Milk. Lunch: Fried Egg , Asda Smoked Bacon, Pork Sausage (Cooked) , Sainsbury's Cheese Baguette. Dinner: Beef Stock Cube, Frozen Peas, British Broad Beans, Minced Beef (95% Lean / 5% Fat), Shallots, Boiled Potato, Nutrisport 90+ Protein Strawberry. Snacks/Other: Rubicon Sparkling Mango , Hula Hoops Puft Beef, Kit Kat Kit Kat, Coffee. more...
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3154 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 4 hours, Walking (exercise) - 5.5/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 20 minutes. more...
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