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4 adet mücver + Salata :)
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1044 kcal
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Fat: 40.85g | Prot: 39.19g | Carbs: 137.43g.
Breakfast: Tatlı Kiraz, Yeşil Zeytin, Kırmızı Domates, Süzme Peynir, Patatesli Omlet. Dinner: Çoban Salatası, Mücver. Snacks/Other: Sütlaç, Türk Kahvesi. more...
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2444 kcal
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Exercise:
RPM - 30 minutes, Running (jogging) - 8/kph - 10 minutes, Hiking - 1 hour and 20 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
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lutfenartikyeme's Weight History
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