Weigh In record (no journal entry) for 16 November 2019
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90.2 kg
Lost so far: 12.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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516 kcal
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Fat: 14.72g | Prot: 38.82g | Carbs: 62.34g.
Lunch: Mangas, Contra-filé, Cebolas Maduras Cozidas, Banana Nanica, Alface de Folha Verde. Dinner: Coca-Cola Coca-Cola, Ovo Cozido, Ovo (Inteiro), Couve Manteiga Crua. more...
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Losing 0.8 kg a Week
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ThaynaraCos's Weight History
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