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perjalanan 1030 hari.. the last 5 kg is so...hard (not there yet)
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863 kcal
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Fat: 45.94g | Prot: 57.54g | Carbs: 61.84g.
Lunch: Peanut Sauce, Beef Fat (Cooked) , Bean Sprouts, Cabbage , Bakmi GM Bakso, Beef Tendon. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) , Chicken Fat (Broilers or Fryers) , Egg. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Date. more...
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 Comments
Help my mom is overweight (not obese yet but quite concerning, 164cm/70kg). Since she doesn't work, her activity level is considered sedentary. I want to get her moving and do some really light workout but she doesn't seem to have the willingness. Any idea how to motivate her?
11 Aug 20 by member: DINDA ROSALINA
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Hi Dinda, if you have time ask her to do morning walk with you.. or you can get her a smart watch. By this you can show her that even moving around the house, do chores or dance is good for her health.
14 Aug 20 by member: artthemumofthree
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artthemumofthree's Weight History
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