Weigh In record (no journal entry) for 19 May 2020
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48.7 kg
Lost so far: 3.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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637 kcal
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Fat: 10.63g | Prot: 72.13g | Carbs: 66.98g.
Breakfast: 煮熟的雞蛋白, 小白菜, 玉米筍, Costco 冷凍有機花椰菜. Lunch: 煮熟的雞蛋白, 全聯 雞里肌肉, Costco 冷凍有機花椰菜, 杏鲍菇, Costco 玉米筍. Dinner: 大成 雞里肌肉, 石安牧場 動福蛋, 全聯 雕魚腹片, 小白菜, Costco 玉米筍, 杏鲍菇, Costco 冷凍有機花椰菜, 藍莓. Snacks/Other: 蘋果（去皮）. more...
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Losing 0.7 kg a Week
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karol624's Weight History
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