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913 kcal
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Fat: 35.16g | Prot: 53.01g | Carbs: 106.45g.
Breakfast: Çay Şekerli, Mücver, Süzme Peynir, Salatalık (Soyulmuş), Domatesler, Yumurta Omleti, Muz. Dinner: Sarı Tatlı Mısır, Tam Yağlı Sade Yoğurt, Semizotu, Tavuk Şiş, Fırında Kaşarlı Mantar. Snacks/Other: Tatlı Kiraz, Kayısı, Muz, Karpuz. more...
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2016 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Studying - 3 hours, Cooking - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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lutfenartikyeme's Weight History
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