Weigh In record (no journal entry) for 07 October 2010
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99.9 kg
Lost so far: 15.8 kg.
Still to go: 4.6 kg.
Diet followed: 100%.
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View Diet Calendar, 07 October 2010:
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2195 kcal
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Fat: 107.24g | Prot: 83.35g | Carbs: 220.45g.
Breakfast: mini cinnamon roll, hostess crumb Donettes. Lunch: spanish rice, beef burrito, Broccoli, Cauliflower, & Carrots, guacamole, tortilla chips. more...
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3366 kcal
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Exercise:
Resting - 3 hours, Desk Work - 13 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 0.2 kg a Week
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