Weigh In record (no journal entry) for 19 May 2020
|
76 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
922 kcal
|
Fat: 33.40g | Prot: 65.09g | Carbs: 88.80g.
Breakfast: Flimty Flimty, Putih Telur, Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Sawi Dimasak (dari Segar), KFC Paha Atas Original Recipe, Telur Dadar atau Telur Orak-Arik , Putih Telur, Sunpride Banana, Flimty Flimty. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adeaisyah71's Weight History
|