Weigh In record (no journal entry) for 19 May 2020
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54.9 kg
Lost so far: 5.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 13.27g | Prot: 28.45g | Carbs: 129.38g.
Breakfast: Ролл с Огурцом, Суши, Ролл с Лососем. Lunch: Село Лесное Сметана 20%, Зеленый Лук, Редис, Говядина Тушеная, Сашими из Тунца, Суши, Ролл с Лососем. Dinner: Яблоко, Яблоко. Snacks/Other: Яблоко, Яблоко. more...
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2134 kcal
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Exercise:
Dance (fast step, aerobic) - 15 minutes, Running - 11/kph - 23 minutes, Cross Training - 12 minutes, Working - 7 hours and 20 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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мами_из_маями's Weight History
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