Weigh In record (no journal entry) for 19 May 2020
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116.0 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 3.20g | Prot: 43.15g | Carbs: 357.00g.
Snacks/Other: Beet Greens, Fresh Express Organic Baby Spinach, Dole Organic Bananas, Nature's Promise Organic Carrots, Gala Apples, Beets, Strawberries, Swiss Chard, Celery. more...
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4390 kcal
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Exercise:
Sleeping - 7 hours, Resting - 36 minutes, Watching TV/Computer - 2 hours, Standing - 2 hours, Desk Work - 9 hours, Housework - 2 hours, Walking (slow) - 3/kph - 1 hour, Driving - 24 minutes. more...
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Losing 0.4 kg a Week
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casecase's Weight History
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