Weigh In record (no journal entry) for 21 July 2013
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83 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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3263 kcal
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Fat: 135.89g | Prot: 231.98g | Carbs: 267.10g.
Breakfast: Watt Milk Protein 90, Wasa Fibres, Sterzing Yogurt Magro, Watt Milk Protein 90, Sammontana Sorbetteria Sammontana Nocciola Fragola Vaniglia Cacao, Naturella Fiocchi di Latte, Aia Hamburger di Tacchino con Speck, Aia Hamburger di Pollo, Aia Hamburger di Tacchino con Rosmarino, Funghi Porcini, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Bonduelle Fantasia di Verdure. Snacks/Other: Mulino Bianco Pan Bauletto ai 5 Cereali e Soia, Watt Milk Protein 90, Sterzing Yogurt Magro, Burro di Arachidi. more...
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2478 kcal
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Exercise:
Swimming (slow) - 15 minutes, Walking (moderate) - 5/kph - 45 minutes, Driving - 30 minutes, Resting - 13 hours, Sleeping - 5 hours and 30 minutes, Sitting - 3 hours, Walking (slow) - 3/kph - 1 hour. more...
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steady weight
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AntonioLucifero's Weight History
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