Weigh In record (no journal entry) for 19 May 2020
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56.8 kg
Lost so far: 5.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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540 kcal
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Fat: 17.42g | Prot: 24.59g | Carbs: 75.35g.
Dinner: Buah Pir, Cap Cay Kuah, Bakso Daging Sapi, Sambal Goreng, Paru Sapi, Tempe Goreng, Nasi Putih, Semangka, Durian. more...
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1473 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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dheayuni's Weight History
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