Weigh In record (no journal entry) for 19 May 2020
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54.1 kg
Lost so far: 3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 54.46g | Prot: 74.14g | Carbs: 120.26g.
Breakfast: Triunfo Digestive Go Chocolate, Nespresso Café Expresso, Banana, Prozis Manteiga de Amendoim, Fitness Fitness Mel e Amêndoas, Cem Porcento Aveia Flocos Grossos Integral, Continente Equilibrio Iogurte Natural. Lunch: Milka Milka Caramelo, Nespresso Café Expresso, Maçã, Castanha Assada com Sal, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Olá Cornetto Nata, Continente Queijo Cubos Saladas, Omelete ou Ovos Mexidos, Babybel Mini Queijo Curado. Snacks/Other: Fitness Fitness Mel e Amêndoas. more...
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252 kcal
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Exercise:
Cross Training - 38 minutes, Apple Health - 23 hours and 22 minutes. more...
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Losing 0.7 kg a Week
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