Weigh In record (no journal entry) for 19 May 2020
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85.7 kg
Lost so far: 8.5 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 88.87g | Prot: 96.41g | Carbs: 183.36g.
Breakfast: Zeta Rapsolja, Coop Kikärtor, Egg, Zeta Halloumi, Galinta Bovetegryn, Ängens Mellanmjölk. Lunch: Banana, Arla Svenskt Smör, Saltå Kvarn Havregryn, AXA Steel Cut Oats, Kung Markatta Hirs, Ängens Mellanmjölk. Dinner: Zeta Halloumi, Arla Svenskt Smör, AXA Steel Cut Oats, Saltå Kvarn Havregryn, Kung Markatta Hirs, Ängens Mellanmjölk, Findus Alaska Pollock, Coop Kikärtor, Galinta Bovetegryn. Snacks/Other: Banana, Ängens Mellanmjölk, ICA Pistaschnötter. more...
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2505 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 58 minutes, Resting - 15 hours and 8 minutes, Sleeping - 6 hours and 54 minutes. more...
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Losing 5.6 kg a Week
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AryaStark_'s Weight History
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