Weigh In record (no journal entry) for 21 July 2013
|
86.3 kg
Lost so far: 1.1 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
|
|
1290 kcal
|
Fat: 76.12g | Prot: 49.27g | Carbs: 111.95g.
Breakfast: Арбуз, Чудо Йогурт Питьевой, Чай Несладкий, Вода. Lunch: Вареное Яйцо, Арбуз, Чай, Суп Куриный с Кусочками (Консервы). Dinner: Арбуз, Ятрань Сосиски Молочные. Snacks/Other: Овсяное Печенье. more...
|
|
2950 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Sleeping - 7 hours, Dance (slow step) - 10 minutes, Desk Work - 7 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Housework - 20 minutes, Resting - 7 hours and 45 minutes. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
дина грант's Weight History
|