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imey_code2
Journal
19 May 20
imey_code2's Journal, 19 May 20
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Weigh In record (no journal entry) for 19 May 2020
44 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2020:
2283 kcal
Fat: 47.11g | Prot: 223.68g | Carbs: 251.72g.
Lunch:
Dymatize Nutrition Iso100 Whey Protein Isolate, Jeruk, Jambu Biji.
Tea:
Kedondong.
Dinner:
Nasi Merah (Butir-Sedang, Dimasak), Dada Ayam, Putih Telur Matang, Sawi Dimasak (dari Segar).
more...
2140 kcal
Exercise:
Cardio - 1 hour and 44 minutes, Gym - 1 hour and 7 minutes, Apple Health - 21 hours and 9 minutes.
more...
Gaining 1.4 kg a Week
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imey_code2's Weight History
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