Weigh In record (no journal entry) for 19 May 2020
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79.1 kg
Lost so far: 4.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 36.25g | Prot: 53.66g | Carbs: 187.77g.
Breakfast: Vegetable Soup (Home Recipe), Whole Milk Plain Yogurt, Banana. Lunch: Skyr Hallon och Granatäpple, Pork Chop, Red Sweet Pepper. Dinner: Banana, Multigrain Bread, Thick Chocolate Covering Rich Ice Cream Bar or Stick. Snacks/Other: Banana, Raspberries , Multigrain Bread, Orange. more...
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546 kcal
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Exercise:
Gym - 42 minutes, Samsung Health - 23 hours and 18 minutes. more...
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Gaining 0.7 kg a Week
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livinlivin's Weight History
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