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lioncare
Journal
19 May 20
lioncare's Journal, 19 May 20
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Weigh In record (no journal entry) for 19 May 2020
60 kg
Lost so far:
9.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2020:
1018 kcal
Fat: 39.03g | Prot: 43.07g | Carbs: 126.48g.
Breakfast:
Aldi Roggenmischbrot, Leerdammer Leger, Äpfel, Rama Margarine.
Lunch:
Milbona Frische Fettarme Milch 1.5%, Maggi Instant Nudel Snack Curry.
Snacks/Other:
Rhabarberkuchen, Pflaumenkuchen, Ehrmann High Protein Pudding Chocolate Pudding.
more...
1903 kcal
Exercise:
Abdominal (Sit Ups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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lioncare's Weight History
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