Weigh In record (no journal entry) for 19 May 2020
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83.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 35.04g | Prot: 111.11g | Carbs: 157.57g.
Breakfast: Хлеб Цельнозерновой, Вареное Яйцо, Вареное Яйцо, Хлеб Цельнозерновой. Lunch: Куриная Грудка Моя , Гречка Отварная . Dinner: Плов Работа . Snacks/Other: Хлеб Тёмный Н. more...
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Gaining 0.4 kg a Week
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AlexandrFS's Weight History
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