nataliawillem's Journal, 19 May 20

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Weigh In record (no journal entry) for 19 May 2020

54.1 kg Lost so far: 1.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2020:

1227 kcal

Fat: 49.49g | Prot: 62.93g | Carbs: 146.97g. Breakfast: Biokul Set Yogurt Plain Rendah Lemak, Sunpride Banana, Melts Melts Dark Chocolate Spread. Lunch: Yellow Fit Fish Stew With Butter Rice & Sauteed Baby Beans Garlic Peanuts. Dinner: Poppins Fruity Bites Dark Chocolate & Blueberry, Air Kelapa, Kelapa, Ikan Tongkol Goreng. Snacks/Other: Delfi Dairy Milk Chocolate, Lemon. more...

1417 kcal

Exercise: Chloe Ting’s 2 Weeks Shred Challenge - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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nataliawillem's Journal, 19 May 20

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nataliawillem's Weight History