Weigh In record (no journal entry) for 19 May 2020
|
67.6 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1566 kcal
|
Fat: 48.65g | Prot: 65.35g | Carbs: 221.29g.
Breakfast: Maple Syrup , Bananas , Buttermilk Pancakes . Lunch: Aldi Crisps, Sliced Ham, Warburtons Wholemeal Bread (Small). Dinner: Magnum Mini Almond, Lettuce, Cucumber (with Peel) , Tesco Red Pepper, Tomatoes, Tesco Piri Piri Chicken Breasts. Snacks/Other: Breakfast Bar. more...
|
Losing 4.4 kg a Week
|
|
GiannaSuperstar's Weight History
|