Weigh In record (no journal entry) for 19 May 2020
|
70.1 kg
Lost so far: 9.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
1292 kcal
|
Fat: 52.28g | Prot: 63.78g | Carbs: 149.86g.
Breakfast: Pavut (Vähäsuolaiset, Säilyke), Monijyväleipä, Laime Mozzarella , Paistettu Kananmuna ilman Rasvaa, Rasvaton Maito, Kahvi. Lunch: Перекресток Рагу Овощное. Dinner: Перекресток Рагу Овощное, Saksanpähkinä (Englantilainen). Snacks/Other: Jennies Coconut Macaroons . more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tanja Gienko's Weight History
|