Weigh In record (no journal entry) for 19 May 2020
|
85.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
2733 kcal
|
Fat: 181.19g | Prot: 98.82g | Carbs: 167.94g.
Breakfast: Arla Grekisk Yoghurt, ICA Gott Liv Rostade Kokosflakes, ICA Riven Kokos, Kaffe. Lunch: Ketchup, Arla Laktosfri Mellanmjölk, Korvbröd, ICA Varmkorv. Dinner: Arla Laktosfri Mellanmjölk, ICA Färska Champinjoner , Philadelphia Original, ICA Crème Fraiche, Scan Chorizo. Snacks/Other: Arla Hushållsost 26%, Bregott Mellan, Skivad Skinka (Vanlig, Ca. 11% Fett), Pågen Lingongrova (40g). more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
reikart72's Weight History
|