Weigh In record (no journal entry) for 19 May 2020
|
81.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1451 kcal
|
Fat: 55.47g | Prot: 53.90g | Carbs: 190.09g.
Breakfast: Telur Asin. Lunch: Nasi Merah, Kecambah, Tahu Goreng, Bakwan. Dinner: Sohun, Telur Asin, Makaroni Gandum, Sayur Asem. Snacks/Other: Milo Sereal Bar Cokelat. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|