Weigh In record (no journal entry) for 19 May 2020
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67.5 kg
Lost so far: 0.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 72.20g | Prot: 148.87g | Carbs: 101.26g.
Breakfast: Café, Cebolas, Hemmer Cogumelos em Conserva, Pif Paf Filé de Peito Desfiado, Ovo, Amafil Tapioca 0%. Lunch: Alcatra Grelhada, Beterraba Cozida, Repolho, Cenouras, Pif Paf Brócolis Congelado, Tomates, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Ovo (Inteiro), Tomates, Pif Paf Couve-Flor Congelado, Alcatra Grelhada. Snacks/Other: AdeS Leite de Soja Original, Café, Bom Coco Coco Ralado, Copra Óleo de Coco Extra Virgem, Atlhetica Reaction Vegan. more...
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Gaining 0.4 kg a Week
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Fraporti's Weight History
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