Weigh In record (no journal entry) for 19 May 2020
|
55.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1137 kcal
|
Fat: 41.83g | Prot: 50.90g | Carbs: 139.45g.
Breakfast: Café Royal Café au Lait, Sucre Blanc (Cristallisé ou en Morceaux). Lunch: Activia Yaourt , Banane, Marque Repère Gratin Dauphinois à la Crème Fraîche, Salade Verte, Huile d'Olive, Brochette de Poulet. Dinner: Kiwi, Auchan Jambon Supérieur sans Couenne, Tomates, Huile d'Olive, Ebly Blé Cuit. Snacks/Other: Pulco Orange. more...
|
|
1897 kcal
|
Exercise:
Running - 10/kph - 32 minutes, Race - 29 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andrea050377's Weight History
|