Weigh In record (no journal entry) for 19 May 2020
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45.4 kg
Lost so far: 5.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 51.39g | Prot: 80.36g | Carbs: 140.15g.
Breakfast: Nespresso Café, Ceratti Peito de Frango Defumado, Scala Queijo Prato, Pão Italiano. Lunch: Andorinha Azeite de Oliva Extra Virgem, Vinagre, Castelo Creme de Balsâmico Tradicional, Pêra Portuguesa, Carambola, Pepino Japonês, Alface, Sadia Filé de Peito de Frango. Dinner: Growth Supplements Whey Protein 80% Sabor Sorvete de Creme. Snacks/Other: Pizza de Chocolate, Dadinho Bombom, Arcor Bon o Bon, Vigor Margarina, Yoki Pipoca Premium. more...
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Gaining 0.2 kg a Week
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arqkarine's Weight History
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