Weigh In record (no journal entry) for 18 May 2020
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65.4 kg
Lost so far: 1.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 25.13g | Prot: 48.84g | Carbs: 238.90g.
Breakfast: Чай с Сахаром, Печенье к Чаю. Lunch: Морковь, Start Кукурузные Хлопья Corn Flakes, Мёд, Молокія Кефир 2,5%, Изюм, Вареное Яйцо, Чай с Сахаром. Snacks/Other: Салат из Капусты, Кускус, Печеночный Торт, Белый Хлеб. more...
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Losing 0.7 kg a Week
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