Weigh In record (no journal entry) for 19 May 2020
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57.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 51.39g | Prot: 64.52g | Carbs: 68.84g.
Lunch: Ampela, Hati Ayam, Tempe Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Pisang Goreng, Tahu Goreng, Terong Goreng. Snacks/Other: Kerupuk Gandum, Sosis Ayam, Tempura Udang, Tempura Udang, Momogi Stick Coklat. more...
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1820 kcal
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Exercise:
Cardio - 1 hour, Yoga - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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