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😊
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82.2 kg
Lost so far: 14.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 70.42g | Prot: 63.33g | Carbs: 127.01g.
Lunch: Yoki Batata Palha Tradicional, BH Batata Palha, Suco de Limão, Tirol Queijo Mussarela (18g), Estrogonofe de Carne, Feijão Carioca Cozido, Cebolas, Arroz Branco (Cozido), Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface de Folha Verde, Tomates Vermelhos, Cebolas, Ovo Cozido, Mexerica. Snacks/Other: Nestlé Suflair Duo, Lider Leite UHT Integral. more...
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2693 kcal
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Exercise:
Zumba - 50 minutes, Walking (slow) - 3/kph - 15 minutes, Cleaning - 1 hour, Cooking - 45 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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tativiana79551's Weight History
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