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not feeling well since about 8 pm last night, feel nauseated, exhausted and also didn't sleep well. been very dizzy
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81.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1304 kcal
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Fat: 46.23g | Prot: 52.32g | Carbs: 168.81g.
Breakfast: Kellogg's Pop-Tarts - Strawberry. Lunch: country crock , shredded cheese, sliced bacon, daisy sour cream, baked potato. Dinner: White Rice (Long-Grain, Cooked), green beans frozen, pork chops no bone. Snacks/Other: The Snack Factory Pretzel Crisps - Garlic Parmesan. more...
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2576 kcal
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Exercise:
Housework - 2 hours and 30 minutes, Yard Work (gardening) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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