leounion88's Journal, 19 May 20

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Weigh In record (no journal entry) for 19 May 2020

100 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2020:

1231 kcal

Fat: 18.54g | Prot: 62.19g | Carbs: 205.61g. Breakfast: Paseo Mini Crackers 5 Semillas, Café Instantáneo . Lunch: Mandarina, Banana. Dinner: COTO Milanesas de Carne Vacuna, Zapallo Hervido. Snacks/Other: Arroz Blanco (Grano Largo), Huevo Duro. more...

3048 kcal

Exercise: Gym - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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leounion88's Journal, 19 May 20

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leounion88's Weight History