Weigh In record (no journal entry) for 20 May 2020
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63.8 kg
Lost so far: 2.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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562 kcal
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Fat: 23.79g | Prot: 28.06g | Carbs: 65.89g.
Breakfast: Beef Ribs (Small End, Trimmed to 1/8" Fat) , Herbalife Nutritional Shake Mix, Indomaret Pisang Ambon, Herbalife NRG. Lunch: Beef Ribs (Small End, Trimmed to 1/8" Fat) , Nasi Putih, Cooked Eggplant. Snacks/Other: Fitbar Chocolate. more...
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Losing 3.2 kg a Week
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swarantikaaulia's Weight History
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