Weigh In record (no journal entry) for 20 May 2020
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50.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 82.26g | Prot: 89.64g | Carbs: 156.64g.
Breakfast: Cimory Yogurt Set Low Fat, Captain Oats Quick Cook Oatmeal. Lunch: Mentimun (dengan Kulit), Ceker, Paha Ayam. Dinner: ABC Saus Sambal , Tahu Kukus, Bakso Daging Sapi, Bakso Daging Sapi, Mony Cincau Hitam, Piscok, Tempe Goreng, Tahu Goreng. Snacks/Other: Smax Ring, Lay's Rumput Laut. more...
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1483 kcal
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Exercise:
Cooking - 1 hour, Cardio - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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JourneyAnna's Weight History
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