Weigh In record (no journal entry) for 20 May 2020
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53.2 kg
Lost so far: 41.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 46.73g | Prot: 44.03g | Carbs: 172.61g.
Breakfast: Tropicana Slim Diabetamil Cookies, Sweet Potato (Without Skin, Cooked, Boiled). Lunch: Delta Foods Ikan Tuna Dalam Minyak, Spinach (Without Salt, Drained, Cooked, Boiled), Broccoli , Indonesian Steamed Tofu, Chili Powder, Scallions or Spring Onions, Korean Cabbage Kimchi. Dinner: Papaya, Yummy Greek Yoghurt Original, Cucumber, Fuji Apples. Snacks/Other: Tropicana Slim Hokkaido Cheese Cookies, Richeese Nabati Cheese Wafer. more...
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1458 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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vaniasetiawan's Weight History
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