ryan dwi's Journal, 20 May 20

Weigh In record (no journal entry) for 20 May 2020
58.4 kg Lost so far: 2.7 kg.    Still to go: 3.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2020:
412 kcal Fat: 21.81g | Prot: 11.85g | Carbs: 42.26g.   Dinner:  Cireng,  Telur Dadar,  Nasi Merah. more...
Losing 7.7 kg a Week



     
 

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ryan dwi's Weight History


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