Weigh In record (no journal entry) for 20 May 2020
|
54.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1931 kcal
|
Fat: 74.15g | Prot: 80.45g | Carbs: 225.65g.
Breakfast: Arla Edamer , Bregott Bregott Normalsaltat, AXA Fiberhavregrynsgröt, Pågen Kanelgifflar, Pågen Guldkorn, Arla Mjölk 3%, Strösocker, Kanel, Snabbkaffe (gjort på Pulver), Banan. Lunch: ICA Tagliatelle, Felix Tomatketchup, Scan Deli Falukorv. Dinner: Jakobsdals Mor Matildas Kokta Skinka, Arla Edamer, Abba Mästarmakrill i Fyllig Tomatsås, ICA Ekologisk Honung, Riesen Riesen, Pågen Guldkorn, Wasa Fiber Balance. Snacks/Other: Arla Edamer, Pågen Kanelgifflar, Pågen Guldkorn. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lillagos's Weight History
|