Weigh In record (no journal entry) for 20 May 2020
|
63.7 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
998 kcal
|
Fat: 21.80g | Prot: 50.97g | Carbs: 124.98g.
Breakfast: Daily Bread Pane di Segale, Parmalat Latte Parzialmente Scremato, Philadelphia Philadelphia con Yogurt alla Greca, Conserva di Marmellata. Lunch: Parmigiano (Grattugiato), Pomodori Ciliegini, Olio Extra Vergine di Oliva, Garofalo Spaghetti Integrali. Dinner: Heineken Birra, Sterzing Yogurt Magro 0,1%, Rio Mare Tonno al Naturale, Insalata Mista Verde. Snacks/Other: Esselunga Yogurt al Cocco, Olive, Sterzing Yogurt Magro 0,1%, Pesca. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peachypolly's Weight History
|