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nataliababich999
Journal
20 May 20
nataliababich999's Journal, 20 May 20
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Weigh In record (no journal entry) for 20 May 2020
48 kg
Lost so far:
3 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2020:
1393 kcal
Fat: 61.65g | Prot: 63.15g | Carbs: 149.07g.
Breakfast:
Каша овсяная.
Lunch:
Яготинский Йогурт Греческий , Котлета Свиная, Каша Рисовая, Огурец (с Кожурой), Молодой Зеленый Лук, Помидоры.
Dinner:
Шашлык из Свинины.
Snacks/Other:
Яблочный Сидр.
more...
1354 kcal
Exercise:
Squats (Legs) - 25 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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nataliababich999's Weight History
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