Weigh In record (no journal entry) for 20 May 2020
|
87.7 kg
Lost so far: 5.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
|
|
947 kcal
|
Fat: 31.57g | Prot: 56.78g | Carbs: 106.91g.
Breakfast: Bimbo Pão de Forma Integral, Café, Milbona Queijo para Barrar, Continente Fiambre da Pá. Lunch: Brócolos, Cenouras Cozidas, Koka Instant Noodles. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Couve, Batatas (sem Casca, com Sal, Cozido). Snacks/Other: Pingo Doce Fiambre da Pá, A Vaca que ri Queijo Fundido Light, Bimbo Pão de Forma Integral. more...
|
|
2482 kcal
|
Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beaanjos's Weight History
|