Weigh In record (no journal entry) for 20 May 2020
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51 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 36.02g | Prot: 38.15g | Carbs: 80.73g.
Breakfast: Cimory Yogurt, Quaker Instant Oatmeal. Dinner: Tempe, Telur, SuperIndo Lada Putih Bubuk, Borges Extra Virgin Olive Oil, Bawang Putih Cincang, Cabai Merah atau Rawit, Tomat Merah, Sawi Dimasak (dari Segar). Snacks/Other: Buah Naga, Melon. more...
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1430 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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emy ghumairah's Weight History
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