Weigh In record (no journal entry) for 20 May 2020
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60.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 31.59g | Prot: 44.37g | Carbs: 56.48g.
Breakfast: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Sate Ayam, Nasi Putih, Selada. Dinner: Sambal Goreng, Daging Sapi, Rawon, Telur Rebus, Nasi Putih. Snacks/Other: Pepaya. more...
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Losing 0.4 kg a Week
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