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Treasurehunter3754
Journal
20 May 20
Treasurehunter3754's Journal, 20 May 20
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Weigh In record (no journal entry) for 20 May 2020
79.0 kg
Lost so far:
5.2 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2020:
884 kcal
Fat: 35.62g | Prot: 44.77g | Carbs: 26.51g.
Breakfast:
Sunny Meadow Scrambled Eggs, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh).
Lunch:
Keto smoothie.
Dinner:
Pork Loin (Tenderloin) .
Snacks/Other:
Tanqueray Gin.
more...
2713 kcal
Exercise:
Desk Work - 2 hours, Grocery Shopping - 1 hour, Sewing - 2 hours, Walking (slow) - 3/kph - 4 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 13.3 kg a Week
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Treasurehunter3754's Weight History
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