Weigh In record (no journal entry) for 20 May 2020
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59.7 kg
Lost so far: 4.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 19.43g | Prot: 39.33g | Carbs: 88.89g.
Breakfast: Ikan, Nasi Putih. Dinner: Udang Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Snacks/Other: Sosis Ayam. more...
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steady weight
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nopricha's Weight History
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