vaniasetiawan's Journal, 20 May 20

diet nimbang terlalu sering yaaa. seminggu sekali aja ckup karna emg berat badan tuh fluktuatif 😂😂😂 jgn stress!!

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1243 kcal

Fat: 46.73g | Prot: 44.03g | Carbs: 172.61g.   Breakfast: Tropicana Slim Diabetamil Cookies, Sweet Potato (Without Skin, Cooked, Boiled). Lunch: Delta Foods Ikan Tuna Dalam Minyak, Spinach (Without Salt, Drained, Cooked, Boiled),  Broccoli , Indonesian Steamed Tofu, Chili Powder, Scallions or Spring Onions, Korean Cabbage Kimchi. Dinner:  Papaya, Yummy Greek Yoghurt Original, Cucumber, Fuji Apples. Snacks/Other: Tropicana Slim Hokkaido Cheese Cookies, Richeese Nabati Cheese Wafer. more...

1458 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...