Weigh In record (no journal entry) for 20 May 2020
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96.1 kg
Lost so far: 4.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 42.80g | Prot: 117.19g | Carbs: 47.95g.
Breakfast: Café, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Alcatra Grelhada. Dinner: Ovo Cozido, Alcatra Grelhada. Snacks/Other: Glória Leite em Pó Desnatado, Royal Gelatina Zero, Café, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Mingau de Aveia. more...
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Losing 4.2 kg a Week
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marcelaandrielly's Weight History
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