Weigh In record (no journal entry) for 20 May 2020
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84.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2104 kcal
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Fat: 89.28g | Prot: 115.48g | Carbs: 224.58g.
Breakfast: Elma, Eti Lifalif Yulaf Ezmesi, Ev Yapımı Yoğurt, Pekmez, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Pankek. Lunch: Hardline Whey 3Matrix. Dinner: Karışık Kızartma, Kıyma, Fasulye Çorbası, Ev Yapımı Yoğurt. Snacks/Other: Dut Kurusu, Fındık, Brezilya Fıstığı, Fındık Lahmacun. more...
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2579 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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