Weigh In record (no journal entry) for 20 May 2020
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72.1 kg
Lost so far: 0.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 22.43g | Prot: 39.23g | Carbs: 36.74g.
Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Carne do Peito de Frango (Assado, Cozido), Batata Inglesa Cozida, Arroz Branco (Cozido). more...
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Losing 4.2 kg a Week
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janablond's Weight History
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