leaheu's Journal, 20 May 20

First time in a very long time I feel good looking at photos of myself again. I’m not completely there yet.. I’ve been yo-yoing with the last 4kg for a year now! But I feel like it is attainable. Now it isn’t about fat loss as much as toning and muscle.

---

1364 kcal

Fat: 50.80g | Prot: 37.33g | Carbs: 182.46g.   Breakfast: Woolworths Soya Butter with Chocolate, Woolworths Plain Rice Cake. Lunch: Health Connection Wholefoods Moringa Leaf Powder, Woolworths Fat Free Yoghurt, Golden Delicious Apples, Nature's Choice Spirulina Powder. Dinner: SPAR Mixed Vegetables, Woolworths Reduced Fat Coconut Milk, Chickpeas. Snacks/Other: Brown Rice Cakes , Woolworths Hot Mango Atchar, Tia's Rice Cake Snack, Freshmark Bananas, Naartjie. more...

2230 kcal

Exercise: Yoga - 1 hour, Sitting - 3 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Desk Work - 3 hours, Housework - 1 hour, Standing - 40 minutes, Resting - 5 hours and 47 minutes, Sleeping - 8 hours, Stairs (Climbing Stairs) - 3 minutes. more...