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1398 kcal
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Fat: 59.45g | Prot: 110.89g | Carbs: 119.08g.
Breakfast: Dada Ayam, Putih Telur Matang, Sayur Asem, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Dinner: Sosis Ayam, Sawi Dimasak (dari Segar), Ikan Bandeng Goreng, Tempe Goreng, Pepaya. more...
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1868 kcal
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Exercise:
Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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shiva hermaleo's Weight History
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